Washing your hair every day: good or bad idea?

It is now customary to know that spacing out your shampoos is a good idea for healthier hair. However, certain habits remain well anchored in your routines, like that of washing your hair every day. Why is it better to avoid it? How to succeed in adopting a new hair routine without flinching? What are the unstoppable tips and tricks to continue your efforts over time? We have concocted a survival guide for you.

Washing your hair every day is not ideal!

Do you know why you wash your hair? If the question may seem innocuous, it nevertheless deserves to be clarified. The sebaceous glands of the scalp naturally produce sebum, accumulating day after day at the birth of the skull and being progressively responsible for a fatty appearance.

 

To maintain an optimal sebum production rate, but also to clean up the lengths, washing your hair regularly is an essential step. Indeed, the shampoo includes surfactants which, in contact with water, rid the scalp and hair of impurities. The action is therefore beneficial… Provided you don't abuse it! Washing your hair too much can produce the opposite effect to that initially expected: risk of dehydration and dryness, itching, or even gradual regreasing! As with any good precept in life, it's all about balance.

So when should you wash your hair?

It is important to ask yourself why wash your hair: does your scalp get oily too quickly? Your dandruff and desquamations are too important? Each type has its washing frequency, but also the appropriate care.

 

So-called normal hair will be delighted to learn that it is the least restrictive to maintain! Count two shampoos per week, which you can follow with a moisturizer from time to time.

 

Dry hair lacking moisture requires one or two shampoos per week, which you will systematically follow with a moisturizing conditioner based on essential fatty acids. Complete with leave-in care such as a nourishing balm or hair oil, as well as a repairing mask once a week.

 

Frizzy hair, on the other hand, produces less sebum than it needs. To overcome this lack, wash your hair once or twice a week using specific treatments. In your case, the application of a conditioner and a nourishing mask is essential – note that it is advisable to opt here for products enriched with coconut or avocado oils.

 

Finally, oily hair should be washed more regularly – however, allowing a minimum of one to two days to pass between two shampoos. The sebaceous glands of this type of scalp produce too much sebum, so turn to herbal products with cleansing properties or zinc pyrithione for its antifungal and antibacterial properties. Also check that your shampoo is mild, with a neutral pH and that it correctly rebalances the hair flora.

 

Even by respecting a good frequency of washing and having the right gestures during your shampoo, it can happen that your hair does not comply with the established routine. Hence the importance of regularly taking stock of the health of your hair. And for good reason, their nature, and therefore their needs, can change with the seasons. In addition, diet and lifestyle play a major role in hair composition. As with our skin, eating too much oil will risk overproducing sebum due to the excess fat absorbed. Conversely, a diet that is too low in nutrients will cause hair loss and fiber depletion, making your hair dry and brittle.

The infallible trick to space out your shampoos: the boar bristle brush

Without going so far as to try a month-long sebum cure, there are a few simple first tips to adopt to start your new washing routine. In addition to starting by buying the right hair products, spacing out your shampoos is easier when you brush your hair correctly and daily. To do this, your best ally will be the boar bristle brush.

 

It's simple as pie: a good brushing ritual allows your hair to stay cleaner for longer between two shampoos. For what ? Because quality boar bristle brush models — for example, the Altesse Prestige brush or the Altesse Beauté care brush — have the particularity of ridding your hair of impurities accumulated throughout the day, such as environmental particles. , dust and other fine debris. The brush naturally performs this desired "cleansing" when you wash your hair, with the added characteristic of nourishing your hair, by distributing the sebum from root to tip.

 

In short, the power of this multitasking brush will allow you to save precious minutes in the shower in the morning, save you money on hair products over the long term, and don't forget to give you radiantly beautiful hair — all naturally!