It is now common practice to know that spacing out your shampoos is the good idea for healthier hair. However, certain habits remain firmly anchored in your routines, like washing your hair every day. Why is it better to avoid it? How to successfully adopt a new hair routine without flinching? What are the unstoppable tips and tricks for continuing your efforts over time? We have put together a survival guide for you.
Washing your hair every day is not ideal!
Do you know why you should wash your hair? Although the question may seem trivial, it nevertheless deserves to be clarified. The sebaceous glands of the scalp naturally produce sebum, accumulating day after day at the base of the scalp and gradually being responsible for an oily appearance.
To maintain an optimal sebum production rate, but also to cleanse the lengths, washing your hair regularly is an essential step. In fact, the shampoo includes surfactants which, upon contact with water, rid the scalp and hair of impurities. The action is therefore beneficial... As long as you don't overdo it! Washing your hair too much can produce the opposite effect to that initially expected: risk of dehydration and dryness, itching, or even gradual re-greasing! As in any good life precept, it's all a question of balance.
So, when to wash your hair?
It's important to ask yourself why wash your hair: does your scalp get greasy too quickly? Are your dandruff and flaking too bad? Each type has its washing frequency, but also the appropriate care.
So-called normal hair will be delighted to learn that it is the least restrictive to maintain! Allow two shampoos per week, which you can follow with a moisturizer from time to time.
Dry hair lacking hydration requires one or two shampoos per week, which you should systematically follow with a moisturizing conditioner based on essential fatty acids. Complete with leave-in treatments such as nourishing balm or hair oil, as well as a repairing mask once a week.
Frizzy hair, on the other hand, produces less sebum than it needs. To compensate for this lack, wash your hair once or twice a week using specific treatments. In your case, the application of a conditioner and a nourishing mask is essential - note that it is advisable here to opt for products enriched with coconut or avocado oils.
Finally, oily hair should be washed more regularly - but allowing at least one to two days between shampoos. The sebaceous glands of this type of scalp produce too much sebum, so turn to plant-based products with cleansing properties or zinc pyrithione for its antifungal and antibacterial properties. Also check that your shampoo is gentle, pH neutral and that it correctly rebalances the hair flora.
Even if you respect a good washing frequency and follow the right steps when shampooing, it may happen that your hair does not follow the established routine. Hence the importance of regularly taking stock of the health of your hair. And for good reason, their nature, and therefore their needs, can change with the seasons. In addition, diet and lifestyle play a major role in hair composition. As with our skin, a diet that is too fatty will risk leading to overproduction of sebum due to the excess fat absorbed. Conversely, a diet too low in nutrients will cause hair loss and fiber depletion, making your hair dry and brittle.
The foolproof tip for spacing out your shampoo: the boar bristle brush
Without going so far as to try a month-long sebum treatment, there are a few simple first tips to adopt to start your new washing routine. In addition to starting by buying the right hair products, spacing out your shampoos is easier when you brush your hair correctly and daily. To do this, your best ally will be the boar bristle brush.
It's simple as pie: a good hair brushing ritual allows it to stay cleaner for longer between two shampoos. For what ? Because quality boar hair brush models – for example, the Altesse Prestige brush or the Altesse Beauté treatment brush – have the particularity of ridding your hair of impurities accumulated throughout the day, such as environmental particles. , dust and other fine debris. The brush naturally performs this desired “cleaning” when you wash your hair, with the added feature of nourishing your hair, distributing sebum from root to tip.
In short, the power of this multitasking brushing will allow you to save precious minutes in the shower in the morning, will save you money on hair products in the long term, without forgetting to give you radiantly beautiful hair — all naturally!