Body Brushing: The Self-Care Ritual That Rejuvenates Body and Mind

An ancestral detox technique, dry body brushing sits at the crossroads of beauty and well-being. More than just a wellness trend, this ritual invites you to pause, reconnect with yourself, and gently detox your body. Discover the unexpected benefits of dry brushing — both for the skin and the spirit.

What Is Dry Body Brushing?

Originating in Asia, dry body brushing is a technique that involves brushing the skin — ideally before showering. As its name suggests, it should be done on completely dry skin, without oils or creams, using a brush specially designed for this ritual.

Its purpose? To detoxify and tone the body, smooth and firm the skin — and calm the mind.

Detoxify Your Body and Reveal Radiant Skin

When performed properly — from feet to arms, via legs and abdomen — and with the right tool, dry brushing offers a wide range of benefits:

1. Naturally exfoliates without the need for scrubs, removing dead skin cells and leaving skin smoother and softer.
2. Stimulates blood flow by activating microcirculation, oxygenating tissues and reducing the sensation of heavy legs.
3. Boosts the lymphatic system, helping flush toxins, reduce water retention, improve digestion, and support immune health.
4. Visibly reduces cellulite and skin dimpling over time thanks to its detoxifying, anti-inflammatory, and firming effects.

A Precious Moment of Calm and Self-Connection

Beyond its physical benefits, dry brushing with Altesse Studio is a mindful practice — a trusted ritual to bring clarity and calm.

A Relaxing Pause to Recenter Yourself

Incorporated into your daily beauty ritual, dry brushing becomes more than skincare — it becomes a moment of stillness.
Feel every soft stroke of boar silk against your skin. Let each movement of the brush become a soothing rhythm for body and mind.

A Ritual for Better Sleep

This deeply sensorial practice not only energizes the body but also eases mental tension.
Used in the morning, it awakens and tones.
Done in the evening, just before your shower, it helps release the day’s stress — preparing you for a peaceful, restorative night’s sleep.